How to get rid of unpleasant symptoms of menopause?

Among the symptoms of menopause are hot flushes, night sweats, joint and muscle symptoms, premenstrual symptoms, skin, hair, eye, mouth and nail symptoms. Each of them can be avoided with the help of natural remedies.

Here are the tips on how to do this:

Hot Flushes
•    Try to take 20 mg of concentrated herbal extract Black Cohosh twice a day
•    To cool the system use elder, violet or chickweed
•    Do exercises for 20 minutes at least 3 times a week
•    Reduce alcohol intake, avoid caffeine and spicy food
•    Eat soybeans

Night sweats
•    Make your bedroom cool, use only cotton bed linen and night clothes
•    Use tepid water to cool yourself down at night. To make it easily and quickly keep the bowl with water and a sponge within reach.
•    Black cohosh, vitus agnus-castus, sage, chickweed, violet, elder, or Chinese natural herbs like wu wei zi, nuo dao gen.
•    Citrus fruits, vegetable oils, whole grains, green leafy vegetables and bread will also help to get rid of night sweats. The food that contains bioflavonoids and Vitamin E efficiently reduces the symptoms.
•    Reduce alcohol intake, avoid caffeine and spicy food

Muscle and Joint Symptoms
•    Do exercises regularly
•    If you have osteoporosis or rheumatoid arthritis ask your doctor about self-help tips
•    Try Chondroitin or Glucosamin Sulphate
•    Poultice made of cayenne pepper will treat your swollen or stiff joints
•    False unicorn root might also help

Premenstrual Symptoms
•    Avoid too salty food, alcohol and caffeine.
•    Take magnesium, vitamins B6 and E, adequate calcium.
•    Use ylang-ylang oil, lavender and lemon glass, black cohosh

Skin, Hair, Eye, Mouth and Nail Symptoms
•    Your skin should be moisture regularly.
•    Don’t use bubble baths and soaps, but special lotions and cleansing creams.
•    Use salt water to rinse your mouth
•    Your diet should be rich in vitamins A,B, B1, B2, B3, B6, B12, folic acid, vitamins C and E, potassium,  magnesium, zinc, bioflavonoid, essential fatty acids and calcium.