How to get blood pressure lowed?

High blood pressure, or as the doctors usually call it «the silent killer» is wide-spread disease. The symptoms of the disease are nausea and headaches, dizziness or blurred vision.
 So what actually is «the silent killer»? Simply normal blood pressure is considered to be at or lower than 120/80. If you have a hypertension, it is flickering between 120/80 and 139/89, or  above. The professionals call this is “high” blood pressure. If you have problems with your pressure, try to keep some of these advices.

First, try to avoid the usage of salt, only 4 grams a day. It would not be very easy.  Second, add natural herbs and spices instead of salt. Third, eat more fruits and vegetables that are low in cholesterol, fats. And try to use more meat and fish, containing magnesium, fiber, and potassium. Fourth, eat food which is rich in minerals and vitamins. You will see the results a bit later in two or three weeks.

The other tip to get your blood pressure lowed is to live healthy life. It means to do aerobic exercise, walk, swim, jog. All these could prevent you from nasty consequences of the hypertension. Remember to walk for 30 minutes a day. It can make save your life.  

Also don’t forget that the main enemy of the hypertension is the weight. Try to be in ideal form. In this case you need to eat more frequently and control your calories.  And remember that red wine is a good treatment for your pressure.

Do not try do come to self – treatment. At first visit a doctor. In any case, what is good for one may be harmful for another one. Besides, the professional will offer you some medicines which will help you to deal with this serious disease.

If you smoke, try to drop this harmful habit immediately. If you want your heart to be in a so-called good condition try not to take cigarettes.

And the last tip is not to nervous because it is the main enemy of your blood pressure.